Daniel Levis 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 112 |
April 21, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 30 | 146 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 31 | 137 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 31 | 145 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 | 147 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 148 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 | 154 |
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Workout Graph
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