Daniel Levis v2000m/3:00r...3 BikeErg
6,000m
Meters
10:04.0
Time
1:40.6
Pace
248
Calories
153
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 19:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 91 |
| Revolution Count | 918 |
| Power/kg | 3.73 |
| Drag Factor | 94 |
April 25, 2024 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:04.0 | 6,000m | 1:40.6 | 343 | 1480 | 91 | 153 | |
| 3:19.0 | 2,000m | 1:39.5 | 355 | 1522 | 92 | 151 | |
| r: 3:00 | 789m | ||||||
| 3:20.9 | 2,000m | 1:40.4 | 345 | 1488 | 91 | 156 | |
| r: 3:00 | 550m | ||||||
| 3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 90 | 154 | |
| r: 3:00 | 947m | ||||||
| r2,286m |
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Workout Graph
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