Daniel Levis v1000m/0:20r...5 row
5,000m
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
147
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,270m |
| Overall Time | 19:44.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 112 |
April 26, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 32 | 147 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 33 | 100 | |
| r: 0:20 | 52m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 154 | |
| r: 0:20 | 51m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 32 | 158 | |
| r: 0:20 | 54m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 163 | |
| r: 0:20 | 55m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 32 | 163 | |
| r: 0:20 | 58m | ||||||
| r270m |
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Workout Graph
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