Daniel Levis v50c/2:00r...5 BikeErg
3,165m
Meters
4:52.1
Time
1:32.2
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 14:52.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| RPM | 100 |
| Revolution Count | 480 |
| Power/kg | 4.84 |
| Drag Factor | 98 |
April 27, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:52.1 | 3,165m | 1:32.2 | 445 | 1832 | 100 | 146 | |
| 1:43.8 | 1,095m | 1:34.7 | 411 | 1714 | 97 | 148 | |
| r: 2:00 | 289m | ||||||
| 1:20.4 | 862m | 1:33.2 | 431 | 1784 | 98 | 153 | |
| r: 2:00 | 419m | ||||||
| 0:57.5 | 628m | 1:31.5 | 456 | 1869 | 99 | 154 | |
| r: 2:00 | 267m | ||||||
| 0:35.1 | 397m | 1:28.4 | 506 | 2042 | 103 | 149 | |
| r: 2:00 | 472m | ||||||
| 0:15.4 | 184m | 1:23.6 | 597 | 2354 | 105 | 130 | |
| r: 2:00 | 54m | ||||||
| r1,501m |
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Workout Graph
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