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Daniel Levis v0:20/0:10r...24 row

2,461

Meters

8:00.0

Time

1:37.5

Pace

200

Calories

Rest Distance877
Rest Time11:40.0
Overall Distance3,338
Overall Time19:40.0
Average Watts377
Calories Per Hour1598
Stroke Rate35
Stroke Count283
Drag Factor110

April 29, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,461 1:37.5 377 1598 35
0:20.0 110 1:30.9 466 1903 36
r: 0:10 35
0:20.0 110 1:30.9 466 1903 36
r: 0:10 35
0:20.0 106 1:34.3 417 1734 36
r: 0:10 38
0:20.0 105 1:35.2 405 1694 36
r: 0:10 34
0:20.0 103 1:37.0 382 1616 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 101 1:39.0 361 1541 36
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36
r: 4:00 57
0:20.0 107 1:33.4 429 1775 36
r: 0:10 36
0:20.0 103 1:37.0 382 1616 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 38
0:20.0 101 1:39.0 361 1541 36
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33
r: 4:00 72
0:20.0 106 1:34.3 417 1734 36
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 100 1:40.0 350 1504 36
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
r877

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