Daniel Levis v0:20/0:10r...24 BikeErg
4,956m
Meters
8:00.0
Time
1:36.8
Pace
204
Calories
142
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,913m |
| Overall Time | 19:40.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 91 |
| Revolution Count | 734 |
| Power/kg | 4.18 |
| Drag Factor | 99 |
April 29, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,956m | 1:36.8 | 385 | 1625 | 91 | 142 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 96 | 108 | |
| r: 0:10 | 79m | ||||||
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 96 | 143 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 150 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 90 | 151 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 151 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | 152 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | 151 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 93 | 152 | |
| r: 4:00 | 698m | ||||||
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 96 | 112 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 135 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 90 | 143 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 90 | 148 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 90 | 149 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 90 | 150 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | 152 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | 151 | |
| r: 4:00 | 914m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 107 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | 137 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 90 | 142 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | 148 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 84 | 145 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | 150 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 90 | 151 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | 152 | |
| r: 0:10 | 45m | ||||||
| r2,957m |
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Workout Graph
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