Daniel Levis v5:00/2:00r...5 row
4,289m
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
159
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 105 |
May 01, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,289m | 1:44.9 | 303 | 1342 | 32 | 159 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 33 | 154 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 33 | 160 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 32 | 162 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 164 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 157 | |
| r: 2:00 | 363m | ||||||
| r577m |
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Workout Graph
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