Daniel Levis v5:00/2:00r...5 BikeErg
8,792m
Meters
15:00.0
Time
1:42.3
Pace
353
Calories
153
Heart Rate
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,634m |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 88 |
| Revolution Count | 1315 |
| Power/kg | 3.54 |
| Drag Factor | 101 |
May 01, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,792m | 1:42.3 | 326 | 1422 | 88 | 153 | |
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 87 | 152 | |
| r: 2:00 | 536m | ||||||
| 4:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 87 | 154 | |
| r: 2:00 | 563m | ||||||
| 3:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 87 | 153 | |
| r: 2:00 | 540m | ||||||
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 89 | 153 | |
| r: 2:00 | 552m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 94 | 153 | |
| r: 2:00 | 651m | ||||||
| r2,842m |
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Workout Graph
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