Daniel Levis v1:00/1:00r...7 row
4,916
Meters
17:30.0
Time
1:46.7
Pace
374
Calories
130
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,409 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 114 |
May 02, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,916 | 1:46.7 | 287 | 1288 | 31 | 130 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 99 | |
| r: 1:00 | 68 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 33 | 138 | |
| r: 1:30 | 81 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 102 | |
| r: 2:00 | 126 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 31 | 99 | |
| r: 2:30 | 123 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 158 | |
| r: 3:00 | 43 | ||||||
| 3:30.0 | 971 | 1:48.1 | 277 | 1252 | 31 | 159 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 159 | |
| r: 4:00 | 27 | ||||||
| r493 |
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Workout Graph
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