Daniel Levis v3:00/2:00r...4 BikeErg
6,911m
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
145
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 86 |
| Revolution Count | 1033 |
| Power/kg | 3.37 |
| Drag Factor | 101 |
May 03, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,911m | 1:44.1 | 310 | 1365 | 86 | 145 | |
| 3:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 86 | 142 | |
| r: 2:00 | 610m | ||||||
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 86 | 144 | |
| r: 2:00 | 600m | ||||||
| 3:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 86 | 148 | |
| r: 2:00 | 602m | ||||||
| 3:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 86 | 149 | |
| r: 2:00 | 702m | ||||||
| r2,514m |
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Workout Graph
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