Daniel Levis v250m/0:45r...12 row
3,000m
Meters
9:42.6
Time
1:37.1
Pace
255
Calories
144
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 18:42.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 116 |
May 05, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 3,000m | 1:37.1 | 382 | 1615 | 34 | 144 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 99 | |
| r: 0:45 | 68m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 141 | |
| r: 0:45 | 58m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 135 | |
| r: 0:45 | 47m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 147 | |
| r: 0:45 | 35m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 140 | |
| r: 0:45 | 60m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 149 | |
| r: 0:45 | 44m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 149 | |
| r: 0:45 | 94m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 153 | |
| r: 0:45 | 69m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 153 | |
| r: 0:45 | 70m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 153 | |
| r: 0:45 | 51m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 157 | |
| r: 0:45 | 67m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 154 | |
| r: 0:45 | 20m | ||||||
| r683m |
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Workout Graph
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