Daniel Levis v500m/0:45r...12 BikeErg
6,000
Meters
9:20.4
Time
1:33.4
Pace
271
Calories
139
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 18:20.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 96 |
| Revolution Count | 900 |
| Power/kg | 4.53 |
| Drag Factor | 100 |
May 05, 2024 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 6,000 | 1:33.4 | 430 | 1778 | 96 | 139 | |
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 94 | 83 | |
| r: 0:45 | 178 | ||||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 96 | 135 | |
| r: 0:45 | 174 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 96 | 137 | |
| r: 0:45 | 177 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 97 | 139 | |
| r: 0:45 | 232 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 97 | 143 | |
| r: 0:45 | 170 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 98 | 147 | |
| r: 0:45 | 174 | ||||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 97 | 148 | |
| r: 0:45 | 172 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 97 | 149 | |
| r: 0:45 | 151 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 96 | 147 | |
| r: 0:45 | 182 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 95 | 147 | |
| r: 0:45 | 157 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 96 | 146 | |
| r: 0:45 | 186 | ||||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 97 | 150 | |
| r: 0:45 | 229 | ||||||
| r2,182 |
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Workout Graph
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