Daniel Levis v1:00/1:00r...6 row
5,845
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
150
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 114 |
May 07, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,845 | 1:47.7 | 280 | 1261 | 32 | 150 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 130 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 34 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 150 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 32 | 160 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 31 | 160 | |
| r: 1:00 | 15 | ||||||
| r157 |
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Workout Graph
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