Daniel Levis v2:00/1:00r...8 BikeErg
9,276
Meters
16:00.0
Time
1:43.4
Pace
366
Calories
153
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 95 |
| Revolution Count | 1522 |
| Power/kg | 3.33 |
| Drag Factor | 77 |
May 08, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,276 | 1:43.4 | 316 | 1386 | 95 | 153 | |
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 102 | 152 | |
| r: 1:00 | 256 | ||||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 97 | 152 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 94 | 150 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 95 | 153 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 94 | 155 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 94 | 155 | |
| r: 1:00 | 272 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 94 | 155 | |
| r: 1:00 | 262 | ||||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 93 | 155 | |
| r: 1:00 | 325 | ||||||
| r2,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.