Daniel Levis v1500m/2:00r...4 row
6,000
Meters
21:43.6
Time
1:48.6
Pace
446
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 29:43.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 107 |
May 11, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.6 | 6,000 | 1:48.6 | 273 | 1239 | 32 | 157 | |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 33 | 148 | |
| r: 2:00 | 21 | ||||||
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 32 | 156 | |
| r: 2:00 | 25 | ||||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 32 | 161 | |
| r: 2:00 | 16 | ||||||
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 32 | 164 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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