Daniel Levis v3:00/2:00r...6 row
5,044
Meters
18:00.0
Time
1:47.0
Pace
381
Calories
156
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 108 |
May 14, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,044 | 1:47.0 | 285 | 1281 | 31 | 156 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 32 | 150 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | 154 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 154 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 161 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 2:00 | 370 | ||||||
| r552 |
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Workout Graph
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