Daniel Levis v10c/1:00r...6 row
2,491
Meters
8:21.3
Time
1:40.6
Pace
210
Calories
136
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 14:21.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 41 |
| Stroke Count | 300 |
| Drag Factor | 120 |
May 16, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.3 | 2,491 | 1:40.6 | 344 | 1482 | 41 | 136 | |
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 59 | 84 | |
| r: 1:00 | 50 | ||||||
| 0:36.8 | 204 | 1:30.1 | 477 | 1941 | 49 | 134 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 45 | 134 | |
| r: 1:00 | 30 | ||||||
| 1:33.8 | 471 | 1:39.5 | 354 | 1520 | 33 | 154 | |
| r: 1:00 | 27 | ||||||
| 2:07.3 | 617 | 1:43.1 | 319 | 1397 | 33 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:45.2 | 775 | 1:46.5 | 289 | 1294 | 31 | 159 | |
| r: 1:00 | 21 | ||||||
| r181 |
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Workout Graph
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