Daniel Levis v1:00/1:00r...10 BikeErg
6,297
Meters
10:00.0
Time
1:35.2
Pace
275
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 103 |
| Revolution Count | 1031 |
| Power/kg | 4.26 |
| Drag Factor | 77 |
May 18, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,297 | 1:35.2 | 405 | 1692 | 103 | |
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 108 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 106 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 104 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 103 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 103 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 103 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 101 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 101 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 100 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 102 | |
| r: 1:00 | 37 | |||||
| r1,049 |
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Workout Graph
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