Daniel Levis v6:00/2:00r...6 BikeErg
8,786
Meters
15:00.0
Time
1:42.4
Pace
353
Calories
151
Heart Rate
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 99 |
| Revolution Count | 1458 |
| Power/kg | 3.43 |
| Drag Factor | 74 |
May 24, 2024 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,786 | 1:42.4 | 326 | 1420 | 99 | 151 | |
| 6:00.0 | 3,436 | 1:44.7 | 304 | 1347 | 95 | 151 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 97 | 152 | |
| r: 2:00 | 637 | ||||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 96 | 154 | |
| r: 2:00 | 601 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 102 | 150 | |
| r: 2:00 | 485 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 103 | 150 | |
| r: 2:00 | 588 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 105 | 153 | |
| r: 2:00 | 701 | ||||||
| r3,226 |
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Workout Graph
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