Daniel Levis v2000m/3:00r...4 row
5,000
Meters
17:46.9
Time
1:46.6
Pace
380
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:46.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 109 |
May 25, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.9 | 5,000 | 1:46.6 | 288 | 1291 | 31 | 158 | |
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 31 | 158 | |
| r: 3:00 | 28 | ||||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 31 | 161 | |
| r: 3:00 | 12 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 163 | |
| r: 3:00 | 21 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 153 | |
| r: 3:00 | 18 | ||||||
| r79 |
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Workout Graph
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