Daniel Levis v1:00/1:00r...12 row
3,689
Meters
12:00.0
Time
1:37.5
Pace
315
Calories
146
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 107 |
May 28, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,689 | 1:37.5 | 377 | 1596 | 33 | 146 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 105 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 132 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 144 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 153 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 154 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 155 | |
| r: 1:00 | 21 | ||||||
| r491 |
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Workout Graph
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