Daniel Levis v1000m/1:00r...6 BikeErg
6,000
Meters
9:59.0
Time
1:39.8
Pace
249
Calories
143
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 15:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 96 |
| Revolution Count | 964 |
| Power/kg | 3.71 |
| Drag Factor | 82 |
May 29, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:59.0 | 6,000 | 1:39.8 | 352 | 1510 | 96 | 143 | |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 99 | 110 | |
| r: 1:00 | 217 | ||||||
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 97 | 144 | |
| r: 1:00 | 262 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 97 | 151 | |
| r: 1:00 | 235 | ||||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 96 | 152 | |
| r: 1:00 | 269 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 95 | 151 | |
| r: 1:00 | 269 | ||||||
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 96 | 153 | |
| r: 1:00 | 356 | ||||||
| r1,608 |
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Workout Graph
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