Daniel Levis v500m/2:00r...5 row
3,500m
Meters
11:56.3
Time
1:42.3
Pace
281
Calories
154
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 21:56.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 104 |
May 30, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,500m | 1:42.3 | 327 | 1424 | 32 | 154 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 142 | |
| r: 2:00 | 47m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 33 | 153 | |
| r: 2:00 | 60m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 155 | |
| r: 2:00 | 45m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 32 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 159 | |
| r: 2:00 | 16m | ||||||
| r188m |
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Workout Graph
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