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Daniel Levis v0:45/0:45r...20 BikeErg

9,407

Meters

15:00.0

Time

1:35.6

Pace

410

Calories

144

Heart Rate

Rest Distance3,439
Rest Time15:00.0
Overall Distance12,846
Overall Time30:00.0
Average Watts400
Calories Per Hour1640
RPM99
Revolution Count1494
Drag Factor84

May 31, 2024 07:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,407 1:35.6 400 1640 99 144
0:45.0 473 1:35.1 406 1680 101 85
r: 0:45 169
0:45.0 473 1:35.1 406 1680 101 138
r: 0:45 165
0:45.0 468 1:36.1 394 1600 100 140
r: 0:45 144
0:45.0 476 1:34.5 414 1680 101 144
r: 0:45 200
0:45.0 477 1:34.3 417 1680 100 145
r: 0:45 104
0:45.0 473 1:35.1 406 1680 100 145
r: 0:45 220
0:45.0 472 1:35.3 404 1680 100 145
r: 0:45 179
0:45.0 475 1:34.7 412 1680 100 146
r: 0:45 132
0:45.0 471 1:35.5 401 1600 99 147
r: 0:45 152
0:45.0 473 1:35.1 406 1680 100 148
r: 0:45 178
0:45.0 474 1:34.9 409 1680 100 153
r: 0:45 147
0:45.0 472 1:35.3 404 1680 99 149
r: 0:45 185
0:45.0 471 1:35.5 401 1600 99 149
r: 0:45 148
0:45.0 470 1:35.7 399 1600 100 150
r: 0:45 170
0:45.0 464 1:36.9 384 1600 99 150
r: 0:45 173
0:45.0 464 1:36.9 384 1600 99 149
r: 0:45 171
0:45.0 466 1:36.5 389 1600 99 153
r: 0:45 207
0:45.0 462 1:37.4 379 1600 99 148
r: 0:45 181
0:45.0 466 1:36.5 389 1600 99 155
r: 0:45 194
0:45.0 468 1:36.1 394 1600 99 151
r: 0:45 220
r3,439

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Workout Graph

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