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Daniel Levis v0:45/0:45r...20 BikeErg

9,407m

Meters

15:00.0

Time

1:35.6

Pace

410

Calories

144

Heart Rate

Rest Distance3,439m
Rest Time15:00.0
Overall Distance12,846m
Overall Time30:00.0
Average Watts400
Calories Per Hour1675
RPM99
Revolution Count1494
Power/kg4.35
Drag Factor84

May 31, 2024 07:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,407m 1:35.6 400 1675 99 144
0:45.0 473m 1:35.1 406 1698 101 85
r: 0:45 169m
0:45.0 473m 1:35.1 406 1698 101 138
r: 0:45 165m
0:45.0 468m 1:36.1 394 1654 100 140
r: 0:45 144m
0:45.0 476m 1:34.5 414 1725 101 144
r: 0:45 200m
0:45.0 477m 1:34.3 417 1734 100 145
r: 0:45 104m
0:45.0 473m 1:35.1 406 1698 100 145
r: 0:45 220m
0:45.0 472m 1:35.3 404 1690 100 145
r: 0:45 179m
0:45.0 475m 1:34.7 412 1716 100 146
r: 0:45 132m
0:45.0 471m 1:35.5 401 1681 99 147
r: 0:45 152m
0:45.0 473m 1:35.1 406 1698 100 148
r: 0:45 178m
0:45.0 474m 1:34.9 409 1707 100 153
r: 0:45 147m
0:45.0 472m 1:35.3 404 1690 99 149
r: 0:45 185m
0:45.0 471m 1:35.5 401 1681 99 149
r: 0:45 148m
0:45.0 470m 1:35.7 399 1672 100 150
r: 0:45 170m
0:45.0 464m 1:36.9 384 1620 99 150
r: 0:45 173m
0:45.0 464m 1:36.9 384 1620 99 149
r: 0:45 171m
0:45.0 466m 1:36.5 389 1637 99 153
r: 0:45 207m
0:45.0 462m 1:37.4 379 1603 99 148
r: 0:45 181m
0:45.0 466m 1:36.5 389 1637 99 155
r: 0:45 194m
0:45.0 468m 1:36.1 394 1654 99 151
r: 0:45 220m
r3,439m

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Workout Graph

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