Daniel Levis 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 104 |
June 01, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 29 | 145 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 30 | 133 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 30 | 143 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 29 | 147 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 30 | 152 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 30 | 154 |
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Workout Graph
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