Daniel Levis 5300m row
5,300
Meters
20:59.8
Time
1:58.8
Pace
354
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 103 |
June 02, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,300 | 1:58.8 | 208 | 1017 | 29 |
| 4:19.7 | 1,100 | 1:58.0 | 213 | 1032 | 30 |
| 4:18.9 | 2,200 | 1:57.6 | 215 | 1039 | 30 |
| 4:21.1 | 3,300 | 1:58.6 | 209 | 1020 | 30 |
| 4:26.4 | 4,400 | 2:01.0 | 197 | 978 | 29 |
| 3:33.8 | 5,300 | 1:58.7 | 209 | 1018 | 29 |
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Workout Graph
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