Daniel Levis 30:03 row
7,583m
Meters
30:03.3
Time
1:58.9
Pace
506
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 104 |
June 07, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,583m | 1:58.9 | 208 | 1016 | 31 | 133 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 127 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 | 131 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 135 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 | 135 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | 136 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 139 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 139 |
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Workout Graph
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