Daniel Levis 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 103 |
June 08, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 30 | 147 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | 138 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 31 | 148 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 31 | 150 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 31 | 150 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 30 | 152 |
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Workout Graph
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