Daniel Levis v0:20/0:10r...2 BikeErg
423m
Meters
0:40.0
Time
1:34.5
Pace
18
Calories
117
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 539m |
| Overall Time | 1:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| RPM | 90 |
| Revolution Count | 60 |
| Power/kg | 4.5 |
| Drag Factor | 110 |
June 09, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 423m | 1:34.5 | 414 | 1724 | 90 | 117 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 93 | 105 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | 130 | |
| r: 0:10 | 48m | ||||||
| r116m |
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Workout Graph
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