Daniel Levis 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
349
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 106 |
June 15, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 1047 | 349 | 29 | 144 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 864 | 69 | 24 | 113 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 31 | 148 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 31 | 152 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 31 | 152 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 30 | 159 |
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Workout Graph
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