Daniel Levis v3:00/2:00r...4 row
3,401m
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
150
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 106 |
June 16, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 31 | 150 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 32 | 146 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | 152 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | 154 | |
| r: 2:00 | 367m | ||||||
| r495m |
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Workout Graph
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