Daniel Levis 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
321
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 102 |
June 16, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 27 | 137 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 141 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 30 | 146 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 30 | 138 |
| 6:58.8 | 4,000 | 3:29.4 | 38 | 431 | 17 | 133 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 29 | 127 |
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Workout Graph
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