Daniel Levis 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
363
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 104 |
June 18, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 31 | 153 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 32 | 147 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 31 | 151 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 31 | 153 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 31 | 158 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 31 | 160 |
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Workout Graph
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