Daniel Levis 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 108 |
June 29, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 29 | 140 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 132 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 29 | 141 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 29 | 141 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 29 | 143 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 | 146 |
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Workout Graph
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