Daniel Levis 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 109 |
July 15, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 29 | 139 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | 132 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 30 | 140 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 30 | 140 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 29 | 141 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 29 | 142 |
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Workout Graph
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