Daniel Levis 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 109 |
July 19, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 30 | 152 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 31 | 146 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 30 | 156 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 154 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 154 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.