Daniel Levis v500m/0:45r...12 BikeErg
6,000
Meters
9:47.1
Time
1:37.8
Pace
253
Calories
140
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,486 |
| Overall Time | 18:47.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 95 |
| Revolution Count | 936 |
| Power/kg | 3.94 |
| Drag Factor | 88 |
July 22, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:47.1 | 6,000 | 1:37.8 | 374 | 1585 | 95 | 140 | |
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 96 | 92 | |
| r: 0:45 | 225 | ||||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 96 | 137 | |
| r: 0:45 | 219 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 97 | 140 | |
| r: 0:45 | 190 | ||||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 97 | 142 | |
| r: 0:45 | 188 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 95 | 142 | |
| r: 0:45 | 203 | ||||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 95 | 143 | |
| r: 0:45 | 218 | ||||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 95 | 145 | |
| r: 0:45 | 228 | ||||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 95 | 146 | |
| r: 0:45 | 236 | ||||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 95 | 146 | |
| r: 0:45 | 215 | ||||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 95 | 148 | |
| r: 0:45 | 230 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 95 | 148 | |
| r: 0:45 | 250 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 96 | 151 | |
| r: 0:45 | 84 | ||||||
| r2,486 |
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Workout Graph
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