Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:50.8
Time
1:43.8
Pace
314
Calories
156
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 29:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 111 |
July 23, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1375 | 31 | 156 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 145 | |
| r: 2:00 | 53 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 151 | |
| r: 2:00 | 47 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 154 | |
| r: 2:00 | 48 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 157 | |
| r: 2:00 | 30 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 160 | |
| r: 2:00 | 13 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 164 | |
| r: 2:00 | 25 | ||||||
| r262 |
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Workout Graph
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