Daniel Levis v2:30/0:30r...10 row
6,639
Meters
25:00.0
Time
1:52.9
Pace
473
Calories
157
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 106 |
July 26, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,639 | 1:52.9 | 243 | 1135 | 31 | 157 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 32 | 143 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 32 | 151 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 32 | 155 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 32 | 158 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | 160 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 30 | 161 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 31 | 162 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 30 | 160 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 162 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 31 | 159 | |
| r: 0:30 | 20 | ||||||
| r274 |
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