Daniel Levis 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 108 |
July 30, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 29 | 142 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 30 | 136 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | 142 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 | 144 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 30 | 142 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 150 |
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Workout Graph
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