Daniel Levis v3:00/2:00r...4 BikeErg
6,882
Meters
12:00.0
Time
1:44.6
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 88 |
| Revolution Count | 1067 |
| Power/kg | 3.22 |
| Drag Factor | 92 |
July 31, 2024 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,882 | 1:44.6 | 306 | 1351 | 88 | 154 | |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 90 | 148 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 89 | 155 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 88 | 156 | |
| r: 2:00 | 502 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 88 | 160 | |
| r: 2:00 | 626 | ||||||
| r1,680 |
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Workout Graph
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