Daniel Levis v1:00/3:00r...8 row
2,477
Meters
8:00.0
Time
1:36.8
Pace
212
Calories
140
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 116 |
August 01, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,477 | 1:36.8 | 385 | 1624 | 32 | 140 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 103 | |
| r: 3:00 | 78 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 145 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 149 | |
| r: 3:00 | 50 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 151 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 117 | |
| r: 3:00 | 53 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 152 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 152 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 153 | |
| r: 3:00 | 24 | ||||||
| r391 |
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Workout Graph
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