Daniel Levis v4000m/3:00r...3 BikeErg
7,000
Meters
12:18.8
Time
1:45.5
Pace
270
Calories
158
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 18:18.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 91 |
| Revolution Count | 1119 |
| Power/kg | 3.14 |
| Drag Factor | 83 |
August 02, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.8 | 7,000 | 1:45.5 | 298 | 1324 | 91 | 158 | |
| 7:05.2 | 4,000 | 1:46.3 | 291 | 1302 | 90 | 157 | |
| r: 3:00 | 654 | ||||||
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1300 | 90 | 158 | |
| r: 2:00 | 264 | ||||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1472 | 95 | 161 | |
| r: 1:00 | 253 | ||||||
| r1,171 |
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Workout Graph
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