Daniel Levis v6:00/1:00r...6 BikeErg
11,504
Meters
21:00.0
Time
1:49.5
Pace
422
Calories
152
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,931 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 85 |
| Revolution Count | 1787 |
| Power/kg | 2.8 |
| Drag Factor | 90 |
August 05, 2024 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,504 | 1:49.5 | 266 | 1216 | 85 | 152 | |
| 6:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 86 | 149 | |
| r: 1:00 | 226 | ||||||
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 86 | 154 | |
| r: 1:00 | 228 | ||||||
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 85 | 157 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 82 | 152 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 85 | 157 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 86 | 148 | |
| r: 1:00 | 313 | ||||||
| r1,427 |
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Workout Graph
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