Daniel Levis v4:00/2:00r...6 row
6,357
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
154
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 114 |
August 06, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,357 | 1:53.2 | 241 | 1129 | 30 | 154 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | 147 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 153 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 31 | 157 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 159 | |
| r: 2:00 | 23 | ||||||
| r204 |
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Workout Graph
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