Daniel Levis v1:00/1:00r...7 BikeErg
9,941
Meters
17:30.0
Time
1:45.6
Pace
383
Calories
147
Heart Rate
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,175 |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 87 |
| Revolution Count | 1509 |
| Power/kg | 3.13 |
| Drag Factor | 97 |
August 07, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,941 | 1:45.6 | 297 | 1322 | 87 | 147 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 94 | 127 | |
| r: 1:00 | 278 | ||||||
| 1:30.0 | 901 | 1:39.8 | 351 | 1508 | 91 | 144 | |
| r: 1:30 | 425 | ||||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 89 | 150 | |
| r: 2:00 | 214 | ||||||
| 2:30.0 | 1,447 | 1:43.6 | 314 | 1381 | 88 | 153 | |
| r: 2:30 | 702 | ||||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 85 | 152 | |
| r: 3:00 | 732 | ||||||
| 3:30.0 | 1,931 | 1:48.7 | 272 | 1236 | 84 | 153 | |
| r: 3:30 | 845 | ||||||
| 4:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 84 | 156 | |
| r: 4:00 | 38 | ||||||
| r3,234 |
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Workout Graph
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