Daniel Levis 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 106 |
August 09, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 29 | 146 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | 133 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 30 | 143 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 30 | 150 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 29 | 153 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 30 | 155 |
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Workout Graph
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