Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:22.6
Time
1:43.7
Pace
236
Calories
156
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 101 |
August 10, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 3,000 | 1:43.7 | 313 | 1378 | 31 | 156 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 147 | |
| r: 1:00 | 53 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| r131 |
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Workout Graph
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