Daniel Levis v1000m/1:00r...6 BikeErg
6,000
Meters
10:23.9
Time
1:43.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 16:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 90 |
| Revolution Count | 937 |
| Power/kg | 3.27 |
| Drag Factor | 96 |
August 10, 2024 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 6,000 | 1:43.9 | 311 | 1371 | 90 | 149 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 87 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 92 | 147 | |
| r: 1:00 | 280 | ||||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 91 | 149 | |
| r: 1:00 | 251 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 91 | 152 | |
| r: 1:00 | 246 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 90 | 153 | |
| r: 1:00 | 225 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 90 | 151 | |
| r: 1:00 | 290 | ||||||
| r1,429 |
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Workout Graph
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