Daniel Levis 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
341
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 107 |
August 13, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 30 | 144 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 128 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 30 | 140 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 30 | 145 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 30 | 150 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 31 | 157 |
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Workout Graph
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